{"id":2186,"date":"2015-03-06T19:07:33","date_gmt":"2015-03-06T19:07:33","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2186"},"modified":"2018-12-11T10:58:33","modified_gmt":"2018-12-11T10:58:33","slug":"scrambled-egg-on-rye-bread","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/scrambled-egg-on-rye-bread\/","title":{"rendered":"Scrambled Egg on Rye Bread"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 egg<br \/>\n1 slice rye bread<br \/>\nSalt and pepper<br \/>\n\u00bd spring onion, finely chopped<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast.<br \/>\n2 When the egg has started to set slightly, stir it with a wooden spoon to mix it thoroughly and incorporate all the ingredients. Continue stirring until the egg is cooked; it should be just set.<br \/>\n3 Serve the scrambled egg on the rye toast.<\/p>\n<p><strong>Cooking the egg this way means you get an attractive mix of yellow and white in your scrambled egg.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 egg 1 slice rye bread Salt and pepper \u00bd spring onion, finely chopped Preparation method 1 Crack the egg into a non-stick pan on a medium heat. Add salt and pepper, and the chopped spring onion. At the same time, put the rye bread on to toast. 2 When the egg has started [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[186,110,128,139,154,167,84,90],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2186"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2186"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9669"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}