{"id":2184,"date":"2015-03-06T19:05:46","date_gmt":"2015-03-06T19:05:46","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2184"},"modified":"2018-12-11T12:58:39","modified_gmt":"2018-12-11T12:58:39","slug":"mixed-vegetable-curry","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/mixed-vegetable-curry\/","title":{"rendered":"Mixed Vegetable Curry"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 tsp olive oil<br \/>\n1 large onion, chopped<br \/>\n4 cloves garlic, crushed<br \/>\n\u00bd tsp turmeric<br \/>\n\u00bd tsp ground cumin<br \/>\n\u00bd tsp ground ginger<br \/>\n1 tsp medium curry powder<br \/>\n750g sweet potato, chopped<br \/>\n1 medium cauliflower, broken into florets<br \/>\n4oz green beans, halved<br \/>\n2 carrots. sliced<br \/>\n2 courgettes, sliced<br \/>\n6 fl oz vegetable stock or water<br \/>\nSalt and freshly ground black pepper<br \/>\n10oz basmati rice<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Saut\u00e9 the onions and garlic in the olive oil for 3-4 minutes.<br \/>\n2 Add the spices and cook gently for another minute.<br \/>\n3 Stir in the prepared vegetables and stir, making sure they are all coated with the spices.<br \/>\n4 Add the liquid, season with salt and pepper, and cook, uncovered, for 15-20 mins until the vegetables are tender.<br \/>\n5 While the curry cooks, cook the basmati rice. Serve the curry on a bed of rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 4 cloves garlic, crushed \u00bd tsp turmeric \u00bd tsp ground cumin \u00bd tsp ground ginger 1 tsp medium curry powder 750g sweet potato, chopped 1 medium cauliflower, broken into florets 4oz green beans, halved 2 carrots. sliced 2 courgettes, sliced 6 fl oz vegetable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[179,188,232,242,250,265,167,292,297,330,83],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9724"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}