{"id":2169,"date":"2015-03-06T10:27:52","date_gmt":"2015-03-06T10:27:52","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2169"},"modified":"2017-08-13T13:03:50","modified_gmt":"2017-08-13T12:03:50","slug":"fish-stew-2","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fish-stew-2\/","title":{"rendered":"Fish Stew"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h2>\n<p>450g white fish<br \/>\n1 chopped onion<br \/>\n1 tablespoon olive oil<br \/>\n1 handful of fresh parsley<br \/>\n2 tins chopped tomatoes<br \/>\nVegetable stock<br \/>\nSalt and pepper to taste<\/p>\n<h1 class=\"green-header\">Preparation method<\/h2>\n<p>1 Place the fish in stock in an oven proof bowl and bake in the oven for 10-15 mins on 200\u00b0C.<br \/>\n2 Fry the onion in a deep frying pan.<br \/>\n3 Add the tomatoes and fresh parsley.<br \/>\n4 Add the fish and stock to the frying pan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 handful of fresh parsley 2 tins chopped tomatoes Vegetable stock Salt and pepper to taste Preparation method 1 Place the fish in stock in an oven proof bowl and bake in the oven for 10-15 mins on 200\u00b0C. 2 Fry the onion in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[82],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2169"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}