{"id":2066,"date":"2015-03-02T16:23:20","date_gmt":"2015-03-02T16:23:20","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=2066"},"modified":"2017-08-13T13:08:17","modified_gmt":"2017-08-13T12:08:17","slug":"quince-and-apple-crumble","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/quince-and-apple-crumble\/","title":{"rendered":"Quince and Apple Crumble"},"content":{"rendered":"<h2>Serves 8<\/h2>\n<h2 class=\"green-header\">Ingredients<\/h2>\n<p>4 quince, peeled and cut into eighths (use pears if  you cannot get quince)<br \/>\n4 apples<br \/>\n100g raisins<br \/>\n\u00bd tsp ground allspice<br \/>\n\u00bd tsp ground cinnamon<br \/>\n\u00bd tsp sea salt<br \/>\n4 tbsp coconut flour<br \/>\n100ml apple juice<\/p>\n<h2 class=\"green-header\">For the crumble topping<\/h2>\n<p>150g coconut oil, melted<br \/>\n250g rice flour<br \/>\n100ml agave nectar<br \/>\n\u00bd tsp sea salt<br \/>\n60g chopped nuts<\/p>\n<h2 class=\"green-header\">To serve<\/h2>\n<p>Natural yogurt<\/p>\n<h2 class=\"green-header\">Preparation method<\/h2>\n<p>1 Preheat the oven to 190\u00baC\/gas mark 5. Put the quinces in a small saucepan with water and cook for 10 minutes.<br \/>\n2 Put the apples, sultanas\/golden raisins,allspice, cinnamon, salt, almond flour, apple juice and cooked quince in a mixing bowl. Stir to combine, making sure you turn and coat every piece of fruit. Put the mixture into a 25cm square baking dish. Bake in the preheated oven for 15\u201320 minutes, until the juices are bubbling.<br \/>\n3 Put the coconut oil, flour, agave nectar, salt and pecans in a large bowl. Bring together using your hands, until a sticky dough forms.<br \/>\n4 Remove the baking dish from the oven and scatter the dough randomly over the fruit. Return to the oven and bake for a further 10\u201315 minutes, until the crumble is golden. Allow to cool slightly before serving with yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 8 Ingredients 4 quince, peeled and cut into eighths (use pears if you cannot get quince) 4 apples 100g raisins \u00bd tsp ground allspice \u00bd tsp ground cinnamon \u00bd tsp sea salt 4 tbsp coconut flour 100ml apple juice For the crumble topping 150g coconut oil, melted 250g rice flour 100ml agave nectar \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[204,239,260,126,101,77,1],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2066"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/2066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/2074"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}