{"id":1968,"date":"2015-02-26T14:02:39","date_gmt":"2015-02-26T14:02:39","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1968"},"modified":"2017-11-13T11:35:48","modified_gmt":"2017-11-13T11:35:48","slug":"lentil-and-vegetable-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/lentil-and-vegetable-soup\/","title":{"rendered":"Lentil and Vegetable Soup"},"content":{"rendered":"<p><strong>This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder.<\/strong><\/p>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>8oz red lentils<br \/>\n2 pints vegetable stock or water<br \/>\n1 large onion<br \/>\n2 large carrots, grated<br \/>\n2 large sweet potatoes, peeled and diced<br \/>\nSalt and black pepper to season<\/p>\n<p><strong>Plus any of the following:<\/strong><\/p>\n<p>2 sticks celery, chopped<br \/>\n1 courgette, sliced<br \/>\nHandful chopped green beans (if you are using frozen green beans, simply snap them)<br \/>\n\u00bc cabbage, shredded<br \/>\n1 parsnip, diced<br \/>\n2 cloves garlic, crushed or finely chopped<br \/>\n1 tsp (or adjust amount to your taste) curry or chilli powder<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Put the stock or water with the lentils in a large pan. Bring to the boil and cook vigorously for around ten minutes.<br \/>\n2 Add the rest of the ingredients and simmer for around 20 minutes, or until vegetable are tender. Season with salt and pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder. Ingredients 8oz red lentils 2 pints vegetable stock or water 1 large onion 2 large carrots, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[188,265,117,70,282,353,291,330],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1968"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7130"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}