{"id":1908,"date":"2015-02-19T18:56:11","date_gmt":"2015-02-19T18:56:11","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1908"},"modified":"2017-08-12T12:55:04","modified_gmt":"2017-08-12T11:55:04","slug":"cod-steaks-with-courgette-and-tomato-bake","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/cod-steaks-with-courgette-and-tomato-bake\/","title":{"rendered":"Cod Steaks with Courgette and Tomato Bake"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2 cod steaks, approx 6oz\/1 inch thick<br \/>\n1 tbspn lemon juice<br \/>\n\u00bd tbspn olive oil<br \/>\n\u00bd tspn dried thyme<br \/>\n2 large courgettes, sliced<br \/>\n1 can or carton (400g) of chopped tomatoes<br \/>\n\u00bd tspn dried basil<br \/>\ncheese<br \/>\nSalt and pepper to taste<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Preheat the oven to 200\u00b0C.<br \/>\n2 Pour the chopped tomatoes into an ovenproof dish. Add basil and season with salt and pepper.<br \/>\n3 Stir in the courgettes, cover with the tomatoes.<br \/>\n4 Bake in the oven for 20 mins, or until courgettes are cooked.<br \/>\n5 As soon as the courgettes are in the oven, prepare the fish. Cut a piece of kitchen foil large enough to wrap the cod steaks and place it on a baking tray. Lightly oil the foil, then place the fish on it and sprinkle with the lemon juice, thyme, salt and pepper. Close up the foil parcel and place in the oven.<br \/>\n6. Bake in the oven for 20 mins, or until fish is cooked.<br \/>\n7. When the courgettes have been in 20 mins (about 5 mins before fish is ready) remove from oven, scatter grated cheese over the top and grill until the cheese bubbles. Serve with fish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 2 cod steaks, approx 6oz\/1 inch thick 1 tbspn lemon juice \u00bd tbspn olive oil \u00bd tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes \u00bd tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat the oven to 200\u00b0C. 2 Pour the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[186,169,66,84],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}