{"id":1904,"date":"2015-02-19T18:44:35","date_gmt":"2015-02-19T18:44:35","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1904"},"modified":"2017-10-20T14:40:17","modified_gmt":"2017-10-20T13:40:17","slug":"vegetable-stew","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/vegetable-stew\/","title":{"rendered":"Vegetable Stew"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2 tbspns olive oil<br \/>\n2 large onions, chopped<br \/>\n3 cloves garlic, crushed or finely chopped<br \/>\n2 large carrots, sliced<br \/>\n1 leek, chopped<br \/>\n3 large potatoes, diced<br \/>\n2 stalks celery, chopped<br \/>\n4 oz peas, fresh or frozen<br \/>\n2 tspns caraway seeds<br \/>\n1 bay leaf<br \/>\n\u00bd tspn dried thyme<br \/>\n\u00bd tspn dried marjoram<br \/>\n1 pint vegetable stock or water<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Heat the olive oil in a large pan; add the onions and saut\u00e9 for a couple of minutes, then add the garlic and the caraway seeds and saut\u00e9 for another couple of minutes.<br \/>\n2 Add the remaining prepared vegetables (all but the peas) to the pan and mix until coated in oil.<br \/>\n3 Add the vegetable stock, dried herbs and bay leaf. Bring to the boil, then turn down the heat and simmer for 20 mins, stirring occasionally. (Add a little more water if necessary.)<br \/>\n4 After 20 mins add the peas and cook for a further ten minutes until vegetables are tender and peas are cooked.<br \/>\n5 Ready to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf \u00bd tspn dried thyme \u00bd tspn dried marjoram 1 pint vegetable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[185,155,160,63,281],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1904"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1904"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4942"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}