{"id":1741,"date":"2015-02-11T12:44:05","date_gmt":"2015-02-11T12:44:05","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1741"},"modified":"2019-11-05T12:06:52","modified_gmt":"2019-11-05T12:06:52","slug":"orange-carrot-and-cream-muffins","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/orange-carrot-and-cream-muffins\/","title":{"rendered":"Orange carrot and cream muffins"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>450g rice flour<br \/>\ntsp baking soda<br \/>\ntsp baking powder<br \/>\ntsp salt<br \/>\n1 tsp cinnamon<br \/>\n1 cup walnuts roughly chopped<br \/>\n1 handful of dried fruit<br \/>\n2 tsp ground chia seed<br \/>\n6 tbsp hot water<br \/>\n1 x 400 ml can coconut milk<br \/>\n1 tsp vanilla<br \/>\n2 cups fruit pulp, or grate some apple, or carrot<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Preheat oven to 350\u00b0F. Grease muffin pans.<br \/>\n2 Place sifted flour, baking soda, baking powder, salt and cinnamon together in a bowl. Add walnuts and dried fruit.<br \/>\n3 Mix together ground chia and hot water in a separate bowl and then add vanilla and coconut milk.<br \/>\n4 Add the pulp or grated mixture and mix in well, and add half the water.<br \/>\n5 Combine both mixtures. If needed, add the rest of the water.<br \/>\n6 Make muffin shapes, spoon batter into trays, and bake for 30 to 40 minutes <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 450g rice flour tsp baking soda tsp baking powder tsp salt 1 tsp cinnamon 1 cup walnuts roughly chopped 1 handful of dried fruit 2 tsp ground chia seed 6 tbsp hot water 1 x 400 ml can coconut milk 1 tsp vanilla 2 cups fruit pulp, or grate some apple, or carrot Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[107,200,235,117,72,59,98],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1741"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1741"}],"version-history":[{"count":2,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1741\/revisions"}],"predecessor-version":[{"id":9801,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1741\/revisions\/9801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}