{"id":1738,"date":"2015-02-11T12:40:24","date_gmt":"2015-02-11T12:40:24","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1738"},"modified":"2017-09-11T11:11:57","modified_gmt":"2017-09-11T10:11:57","slug":"pumpkin-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/pumpkin-soup\/","title":{"rendered":"Pumpkin Soup"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 kg pumpkin<br \/>\n500 g carrots<br \/>\n2 tablespoons olive oil<br \/>\n1pinch of sea salt and black pepper to taste<br \/>\n\u00bd teaspoon ground cinnamon<br \/>\n1 litre water or vegetable stock<br \/>\n1 teaspoon fresh grated ginger <\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Preheat your oven to 200 C.<br \/>\n2 Peel and chop pumpkin and carrots into small chunks and place onto baking tray.<br \/>\n3 Drizzle on the olive oil<br \/>\n4 Season with sea salt, pepper and a little cinnamon.<br \/>\n5 Roast for 40 \u2013 45 minutes or until vegetables are cooked through and caramalized.<br \/>\n6 Combine pumpkin and carrot into a high performance blender like a Vitamix.<br \/>\n7 Add 3 cups of water and ginger.Blend until smooth. and serve<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1 kg pumpkin 500 g carrots 2 tablespoons olive oil 1pinch of sea salt and black pepper to taste \u00bd teaspoon ground cinnamon 1 litre water or vegetable stock 1 teaspoon fresh grated ginger Preparation method 1 Preheat your oven to 200 C. 2 Peel and chop pumpkin and carrots into small [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[107,182,245,251,252,142,58,307],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1738"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7041"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}