{"id":1730,"date":"2015-02-11T12:34:02","date_gmt":"2015-02-11T12:34:02","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1730"},"modified":"2018-12-11T11:32:00","modified_gmt":"2018-12-11T11:32:00","slug":"fishcakes-with-sweet-potato","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/fishcakes-with-sweet-potato\/","title":{"rendered":"Fishcakes with sweet potato"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 Large Sweet Potato<br \/>\n1 cup quinoa<br \/>\n418g tinned wild red salmon<br \/>\n1 tsp chilli flakes<br \/>\n1 handful fresh parsley chopped<br \/>\n1 handful coriander chopped<br \/>\n1 handful chives chopped<br \/>\n3 spring onions chopped<br \/>\nzest of lemon<br \/>\n1 egg<br \/>\n2 tbsp coconut oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Preheat the over to 180 degrees<br \/>\n2 Add sweet potato and cook for 45 mins<br \/>\n3 Cook quinoa in boiling water for 10 minutes<br \/>\n4 Combine salmon, chilli, parsley, coriander, pepper, chives, lemon and spring onions, to a bowl with the cooked quinoa<br \/>\n5 Once the sweet potato is cooked, remove skin and add to the mixture<br \/>\n6 Crack an egg into the mixture and combine<br \/>\n7 Shape mixture into 8 palm sized patties<br \/>\n8 Add oil to a pan and cook for 3-5 mins each side<br \/>\n9 Serve with salad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 Large Sweet Potato 1 cup quinoa 418g tinned wild red salmon 1 tsp chilli flakes 1 handful fresh parsley chopped 1 handful coriander chopped 1 handful chives chopped 3 spring onions chopped zest of lemon 1 egg 2 tbsp coconut oil Preparation method 1 Preheat the over to 180 degrees 2 Add sweet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[171,214,229,249,120,141,56],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1730"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/9679"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}