{"id":1723,"date":"2015-02-11T12:28:19","date_gmt":"2015-02-11T12:28:19","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1723"},"modified":"2017-08-13T13:23:43","modified_gmt":"2017-08-13T12:23:43","slug":"high-protein-pancakes","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/high-protein-pancakes\/","title":{"rendered":"High Protein Pancakes"},"content":{"rendered":"<h2>Sugar and wheat FREE pancakes, add agave nectar if you wish &#8211; Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>240g ground almonds<br \/>\ntablespoon milled flaxseed.  teaspoon baking soda.<br \/>\n1 large egg<br \/>\n60g unsweetened almond milk.<br \/>\n240g coconut milk.<br \/>\n2 tablespoons coconut oil, melted.<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Mix the ground almonds, flaxseed, and baking soda.<br \/>\n2 In a separate bowl, whisk the eggs, then add the milk and oil and whisk together.<br \/>\n3 Whisk the mixtures together, gradually and add more milk if needed, one tablespoon at a time, to make a nice pancake batter.<br \/>\n4 Lightly oil a frying pan and heat over medium heat, and pour  cup batter into it.<br \/>\n5 Cook for three minutes each side.<br \/>\n6 Serve with fruit, agave nectar, Greek yogurt etc.<\/p>\n<p><strong>Makes 4-6 four-inch pancakes. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar and wheat FREE pancakes, add agave nectar if you wish &#8211; Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation method 1 Mix the ground almonds, flaxseed, and baking soda. 2 In a separate bowl, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[85,78,179,201,212,230,114,236,242,257,127,100,73,56],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1723"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1723"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1725"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}