{"id":1719,"date":"2015-02-11T12:21:14","date_gmt":"2015-02-11T12:21:14","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1719"},"modified":"2018-12-11T11:40:52","modified_gmt":"2018-12-11T11:40:52","slug":"quinoa-falafels-and-tahini-sauce","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/quinoa-falafels-and-tahini-sauce\/","title":{"rendered":"Quinoa Falafels and tahini sauce"},"content":{"rendered":"<h2>Serves 4<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1\/2 Cup Quinoa<br \/>\n1 Cup Chopped Carrot<br \/>\n1\/2 Cup Sliced Green Onions<br \/>\n3 Tbsp Chopped Parsley<br \/>\n15oz Chickpeas<br \/>\n2 Eggs<br \/>\n2 Tbsp Fresh Lemon<br \/>\n1tsp Cumin<br \/>\n2 spring onion<br \/>\n2 Tbsp tosated Sesame Seeds<br \/>\n2 Cloves Garlic<br \/>\nSalt\/Pepper<br \/>\n2 Tbsp Olive Oil<br \/>\n1 Cup Plain Yogurt<br \/>\n1\/2 Cup Tahini<br \/>\n1 Tbsp Lemon Zest<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Bring 1 cup water to a boil, add quinoa, and reduce heat to low for 12 minutes.<br \/>\n2 Whisk together the yogurt, lemon, tahini, salt and pepper<br \/>\n3 Pulse Carrots and Parsley in a blender and then add the onion, chickpeas, sesame seeds, lemon, eggs, garlic, coriander and cumin. Then add the quinoa and set in fridge for 1 hour.<br \/>\n4 Add 1 tbsp oil in a pan and make the mixture into patties. Cook them for 3 minutes each side.<br \/>\n5 Serve with yogurt and tahini<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients 1\/2 Cup Quinoa 1 Cup Chopped Carrot 1\/2 Cup Sliced Green Onions 3 Tbsp Chopped Parsley 15oz Chickpeas 2 Eggs 2 Tbsp Fresh Lemon 1tsp Cumin 2 spring onion 2 Tbsp tosated Sesame Seeds 2 Cloves Garlic Salt\/Pepper 2 Tbsp Olive Oil 1 Cup Plain Yogurt 1\/2 Cup Tahini 1 Tbsp Lemon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[183,225,246,253,122,147,54,62],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1719"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7464"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}