{"id":1516,"date":"2015-01-31T14:11:12","date_gmt":"2015-01-31T14:11:12","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1516"},"modified":"2017-10-20T16:21:00","modified_gmt":"2017-10-20T15:21:00","slug":"courgette-burgers","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/courgette-burgers\/","title":{"rendered":"Courgette Burgers"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2 cups of peas<br \/>\n1 small courgette<br \/>\n1 cup of ground flaxseed<br \/>\n1 cup of quinoa<br \/>\n1 lime<br \/>\n1 tablespoon of apple cider vinegar<br \/>\n1 tablespoon of tahini<br \/>\na handful of fresh coriander<br \/>\nsalt to taste<\/p>\n<h1 class=\"green-header\">To garnish<\/h1>\n<p>Hummus<br \/>\nslices of avocado<br \/>\nslices of tomatoes<br \/>\nrocket\/butter lettuce<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Cook the quinoa according to the directions<br \/>\n2. Meanwhile cook the peas in a pan of water<br \/>\n3. When the peas are cooked place them in a blender to form a paste<br \/>\n4. Add this to a mixing bowl.<br \/>\n5. Next, grate the courgette and add the grated mix to the bowl along with the juiced lime, apple cider vinegar, tahini, finely chopped coriander, ground flax seed and salt.<br \/>\n6. Once the quinoa is cooked add it to the bowl and mix everything well. Then mould the patties, place on a baking tray and bake for 20 minutes at 180C.<\/p>\n<p><strong>Serve with salad and humus.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 cups of peas 1 small courgette 1 cup of ground flaxseed 1 cup of quinoa 1 lime 1 tablespoon of apple cider vinegar 1 tablespoon of tahini a handful of fresh coriander salt to taste To garnish Hummus slices of avocado slices of tomatoes rocket\/butter lettuce Preparation method 1. Cook the quinoa according [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[50,64,193,217,227,248,124,155,164,350,293,317,336],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1516"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4962"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}