{"id":1512,"date":"2015-01-31T14:01:43","date_gmt":"2015-01-31T14:01:43","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1512"},"modified":"2017-08-13T13:38:53","modified_gmt":"2017-08-13T12:38:53","slug":"butternut-squash-and-chilli-risotto","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/butternut-squash-and-chilli-risotto\/","title":{"rendered":"Butternut Squash and Chilli Risotto"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>Coconut oil<br \/>\n900ml\/1\u00bdpints vegetable stock<br \/>\n1 finely chopped red onion<br \/>\n2 garlic cloves, finely chopped<br \/>\n1 red chilli, finely chopped<br \/>\n255g\/9oz of arborio, or risotto rice<br \/>\n140g\/5oz chopped butternut squash<br \/>\n3tbsp. flat leaf parsley<br \/>\n30g\/1oz parmesan<\/p>\n<h1 class=\"green-header\">To garnish<\/h1>\n<p>Basil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Bring the stock to the boil in a saucepan and add rice.<br \/>\n2. Meanwhile add coconut oil to a wok, or frying pan.<br \/>\n3. Fry red onion, garlic and the red chilli and cook gently for 2-3 minutes, stirring occasionally.<br \/>\n4. Add butternut squash and vegetables to the stock and keep stirring until cooked.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Coconut oil 900ml\/1\u00bdpints vegetable stock 1 finely chopped red onion 2 garlic cloves, finely chopped 1 red chilli, finely chopped 255g\/9oz of arborio, or risotto rice 140g\/5oz chopped butternut squash 3tbsp. flat leaf parsley 30g\/1oz parmesan To garnish Basil Preparation method 1. Bring the stock to the boil in a saucepan and add rice. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[78,109,119,49],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1512"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1512"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}