{"id":1503,"date":"2015-01-31T13:38:06","date_gmt":"2015-01-31T13:38:06","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1503"},"modified":"2017-12-23T07:38:47","modified_gmt":"2017-12-23T07:38:47","slug":"buckwheat-porridge","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/buckwheat-porridge\/","title":{"rendered":"Buckwheat porridge"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1\u00bd cup of buckwheat (200g) soaked in 1 cup of water<br \/>\n1 ripe banana<br \/>\n\u00bd cup of blueberries (100g)<br \/>\n\u00bc cup of almond milk (75ml)<br \/>\n1 tablespoon of almond butter<br \/>\n1 tablespoon of chia seeds<br \/>\nOptional: 1 tablespoon of maple syrup<\/p>\n<h2>To serve, with fresh berries and a dollop of plain yogurt<\/h2>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Place the buckwheat in a bowl of water and leave overnight to soak.<br \/>\n2. When you are ready to make your porridge, drain the buckwheat mixture.<br \/>\n3. Place your buckwheat in a blender with the almond milk, chia seeds, banana, blueberries, almond butter and maple syrup. Blend the mix for a minute or so until it\u2019s creamy but not totally smooth. Then serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 Ingredients 1\u00bd cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana \u00bd cup of blueberries (100g) \u00bc cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries and a dollop of plain yogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[226,119,148,155,53,49,47,357,307,320,97,62,69],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1503"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1503"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}