{"id":1335,"date":"2015-01-26T11:51:08","date_gmt":"2015-01-26T11:51:08","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1335"},"modified":"2017-08-13T14:52:25","modified_gmt":"2017-08-13T13:52:25","slug":"apple-crumble","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/apple-crumble\/","title":{"rendered":"Apple crumble"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>4 quinces, peeled and cut into eighths (use pears if you cannot get quinces)<br \/>\n4 apples<br \/>\n100g. raisins<br \/>\n\u00bd tsp. ground allspice<br \/>\n\u00bd tsp. ground cinnamon<br \/>\n\u00bd tsp. sea salt<br \/>\n4 tbsp. almond flour<br \/>\n100ml. apple juice<\/p>\n<h1 class=\"green-header\">For the crumble topping<\/h1>\n<p>150g. coconut oil, melted<br \/>\n250g. rice flour<br \/>\n100ml. agave nectar<br \/>\n\u00bd tsp. sea salt<br \/>\n60g. chopped pecan nuts<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Preheat the oven to 190oC\/gas mark 5. Put the quinces in a small saucepan with water and cook for 10 minutes.<br \/>\n2. Put the apples, sultanas\/golden raisins, allspice, cinnamon, salt, almond flour, apple juice and cooked quinces into a mixing bowl. Stir to combine, making sure you turn and coat every piece of fruit. Put the mixture into a 25cm. square baking dish. Bake in the preheated oven for 15\u201320 minutes, until the juices are bubbling.<br \/>\n3 Put the coconut oil, flour, agave nectar, salt and pecans in a large bowl. Bring together using your hands, until a sticky dough forms.<br \/>\n4 Remove the baking dish from the oven and scatter the dough randomly over the fruit. Return to the oven and bake for a further 10\u201315 minutes, until the crumble is golden. Allow to cool slightly before serving with a yogurt. <\/p>\n<h1 class=\"green-header\">To serve<\/h1>\n<p>Natural yogurt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4 quinces, peeled and cut into eighths (use pears if you cannot get quinces) 4 apples 100g. raisins \u00bd tsp. ground allspice \u00bd tsp. ground cinnamon \u00bd tsp. sea salt 4 tbsp. almond flour 100ml. apple juice For the crumble topping 150g. coconut oil, melted 250g. rice flour 100ml. agave nectar \u00bd tsp. sea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[45],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1335"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}