{"id":1316,"date":"2015-01-26T11:18:04","date_gmt":"2015-01-26T11:18:04","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1316"},"modified":"2017-10-20T16:43:12","modified_gmt":"2017-10-20T15:43:12","slug":"avocado-banana-carob-and-honey-spread","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/avocado-banana-carob-and-honey-spread\/","title":{"rendered":"Avocado, banana, carob and honey spread"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<p>This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity.<\/p>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>\u00bd small ripe banana<br \/>\n\u00bc large ripe avocado<br \/>\n2 tsp. carob powder<br \/>\n1-2 tsp. Date Syrup<br \/>\nA few drops of real vanilla essence (optional)<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Peel the banana and the avocado; then mash them together with the carob powder, Date Syrup and vanilla essence, if using, until you get a creamy consistency.<br \/>\n2. Spread onto the nut bread in previous recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients \u00bd small ripe banana \u00bc large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real vanilla essence (optional) Preparation method 1. Peel the banana and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[85,57,198,112,233,254,80,329,41,48,69],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1317"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}