{"id":1307,"date":"2015-01-26T11:07:45","date_gmt":"2015-01-26T11:07:45","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1307"},"modified":"2017-08-13T15:04:08","modified_gmt":"2017-08-13T14:04:08","slug":"buckwheat-pizza","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/buckwheat-pizza\/","title":{"rendered":"Buckwheat pizza"},"content":{"rendered":"<h2>Serves 2<\/h2>\n<p>(Buckwheat is not wheat and is gluten free, it is derived from a seed of a flowering plant and has many health benefits, it also strengthens capillary walls because it contains rutin)<\/p>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<h1 class=\"green-header\">For the pizza<\/h1>\n<p>60g chia seeds<br \/>\n1 glass of water<br \/>\n3 tbsp. whole grain buckwheat flour<br \/>\n1 tsp. dried oregano<br \/>\n1 tbsp. chopped pine nuts<br \/>\n1 tbsp. chopped pumpkin seeds<br \/>\n1 tbsp. chopped sunflower seeds,<br \/>\n1 tsp. sea salt<\/p>\n<h1 class=\"green-header\">For the topping<\/h1>\n<p>60g tomato paste<br \/>\n12 cherry tomatoes halved<br \/>\n3 sliced mushrooms<br \/>\n\u00bd red pepper<br \/>\na handful of fresh basil leaves<br \/>\n1-2 tsp. of dried oregano<br \/>\n2 spring onions<br \/>\n\u00bd red onion<br \/>\nSalt &#038; pepper to taste<br \/>\n1 oz goats cheddar cheese, grated<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Mix the chia seeds, water, buckwheat flour, oregano &#038; salt until the mixture starts to thicken up.<br \/>\n2. Add chopped seeds and nuts.<br \/>\n3 Form the dough into a pizza base on parchment paper and flatten to about 1 cm for a firm thin crust.<br \/>\n4. Bake at 175\u00b0C (350\u00b0F) for 30-40 minutes.<br \/>\n5. Remove from the oven and add the Topping (or make your own topping) and place back in the oven for 10 minutes.<\/p>\n<p>A delicious low grain pizz<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 2 (Buckwheat is not wheat and is gluten free, it is derived from a seed of a flowering plant and has many health benefits, it also strengthens capillary walls because it contains rutin) Ingredients For the pizza 60g chia seeds 1 glass of water 3 tbsp. whole grain buckwheat flour 1 tsp. dried oregano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[203,238,259,129,65,72,79,87,40],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1307"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}