{"id":1304,"date":"2015-01-26T11:03:10","date_gmt":"2015-01-26T11:03:10","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1304"},"modified":"2017-08-13T15:05:17","modified_gmt":"2017-08-13T14:05:17","slug":"sweet-potato-brownies","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/sweet-potato-brownies\/","title":{"rendered":"Sweet potato brownies"},"content":{"rendered":"<h2>Makes 5 brownies<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h2>\n<p>1 sweet potato<br \/>\n1 handful sesame seeds<br \/>\n120g ground almonds<br \/>\n60g buckwheat flour<br \/>\n7 soft dates<br \/>\n2 tbsp. raw cacao<br \/>\n2 tbsp. agave nectar<br \/>\n1 pinch of salt<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Put oven on at 180\u00b0F.<br \/>\n2. Peel and cut the sweet potatoes and cook till they are soft (steam or bake)<br \/>\n3. Add the dates and sweet potato to a blender for a yummy mix.  If the mixture is too thick to mix properly add a little water.<br \/>\n4. Place all of the ingredients together in a bowl, including the blended sweet potato and dates mixture; combine well.<br \/>\n5. Place on a baking dish and cook for 20 minutes. When you take it out make sure you leave it to stand in the dish for at least 10 minutes to cool down or it may fall apart!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes 5 brownies Ingredients 1 sweet potato 1 handful sesame seeds 120g ground almonds 60g buckwheat flour 7 soft dates 2 tbsp. raw cacao 2 tbsp. agave nectar 1 pinch of salt Preparation method 1. Put oven on at 180\u00b0F. 2. Peel and cut the sweet potatoes and cook till they are soft (steam or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[180,202,215,111,237,243,250,258,138,100,42,40],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1304"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}