{"id":1264,"date":"2015-01-20T10:47:26","date_gmt":"2015-01-20T10:47:26","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1264"},"modified":"2018-12-11T11:36:51","modified_gmt":"2018-12-11T11:36:51","slug":"goats-cheese-on-toast-and-walnut-salad","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/goats-cheese-on-toast-and-walnut-salad\/","title":{"rendered":"Goats cheese on toast and walnut salad"},"content":{"rendered":"<h2>Serves 4 &#8211; Use the slices of my nut bread you made on Monday<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>200g. goats cheese<br \/>\n150g. rocket, spinach and lettuce<br \/>\n150g. walnuts<br \/>\n1 handful flat leaved parsley<br \/>\n1 handful basil<br \/>\n1 clove garlic , crushed<br \/>\n3 tbsp apple cider vinegar<br \/>\n4 tbsp walnut oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Grill one side of your toast and then place goats cheese on the other side and grill until melted<br \/>\n2. Blend the oil, vinegar and garlic for the dressing.<br \/>\n3. Combine the greens, basil and parsley on your plate with the cheese on toast and drizzle over the dressing.<\/p>\n<p><strong>Goats cheese has far fewer calories than cows cheese. Goats&#8217; cheese contains more vitamin D and vitamin K, thiamine, and niacin. It\u2019s also a good source of riboflavin (a B vitamin) and phosphorus.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 &#8211; Use the slices of my nut bread you made on Monday Ingredients 200g. goats cheese 150g. rocket, spinach and lettuce 150g. walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic , crushed 3 tbsp apple cider vinegar 4 tbsp walnut oil Preparation method 1. Grill one side of your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[173,212,230,121,169,38],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1264"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7116"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}