{"id":1262,"date":"2015-01-20T10:45:36","date_gmt":"2015-01-20T10:45:36","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1262"},"modified":"2018-12-11T10:45:20","modified_gmt":"2018-12-11T10:45:20","slug":"kale-crisps","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/kale-crisps\/","title":{"rendered":"Kale crisps"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 large bunch of kale<br \/>\n120g. sunflower seeds, finely ground<br \/>\n1 tbs. balsamic vinegar<br \/>\n1 tbs. apple cider vinegar<br \/>\n1 tbs. olive oil<br \/>\n1 tsp. salt<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Combine all the ingredients in a large bowl and mix well.<br \/>\n2. Heat the oven to 150\u00b0C. Place a piece of parchment paper on top of a baking sheet, then spread out the kale crisps mixture evenly over the surface.<br \/>\n3. Bake for 2 hours, keeping a close eye as it can burn easily. You can cook the crisps faster on a higher heat, but they retain more nutrients if you cook them more slowly.<\/p>\n<p><strong>Kale has more calcium than milk and more iron than beef. It also is high in vitamin C, A and K. And is great for detoxing, as its filled with fibre.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150\u00b0C. Place a piece of parchment paper on top [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[85,99,71,78,104,170,199,111,234,255,126,146,160,163,81,95,74,58,38,45,52,66,292,304,90],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1262"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}