{"id":1256,"date":"2015-01-20T10:38:38","date_gmt":"2015-01-20T10:38:38","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1256"},"modified":"2017-09-11T09:58:41","modified_gmt":"2017-09-11T08:58:41","slug":"parsnip-crisps","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/parsnip-crisps\/","title":{"rendered":"Parsnip Crisps"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>600g parsnips<br \/>\n2 tbsp coconut oil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Heat the oven to 180\u00b0C<br \/>\n2. Grate the parsnips with a peeler<br \/>\n3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish<br \/>\n4. Cook for 25 minutes<\/p>\n<p>Eat as a snack on its own, or drizzle on vinegar or in a nice tomato salsa.<\/p>\n<p><strong>Root vegetables make delicious crisps and chips. They are high in Vitamin C, and also contain<br \/>\nvitamin B-6, thiamin, and pantothenic acid as well as vitamin K and vitamin E.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 600g parsnips 2 tbsp coconut oil Preparation method 1. Heat the oven to 180\u00b0C 2. Grate the parsnips with a peeler 3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish 4. Cook for 25 minutes Eat as a snack on its own, or drizzle on vinegar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[107,211,113,248,140,142,149,37,290],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1256"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4964"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}