{"id":1254,"date":"2015-01-20T10:36:08","date_gmt":"2015-01-20T10:36:08","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1254"},"modified":"2017-08-13T15:15:28","modified_gmt":"2017-08-13T14:15:28","slug":"chilli-risotto","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/chilli-risotto\/","title":{"rendered":"Chilli Risotto"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>coconut oil<br \/>\n900ml\/1\u00bd pints vegetable stock<br \/>\n1 finely chopped red onion<br \/>\n2 garlic cloves, finely chopped<br \/>\n1 red chilli, finely chopped<br \/>\n255g.\/9oz. of arborio or risotto rice<br \/>\n140g.\/5oz. chopped butternut squash<br \/>\n3 tbsp. flat leaf parsley 30g.\/1oz. parmesan<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Bring the stock to the boil in a saucepan and add rice.  Cook according to the packet.<br \/>\n2. While the rice is cooking (about 20 minutes) add coconut oil to a wok or frying pan.<br \/>\n3. Fry red onion, garlic and 1 chilli, and cook gently for 2-3 minutes, stirring occasionally.  Set aside.<br \/>\n4. Add butternut squash and vegetables to the rice and stock and keep stirring until cooked.<br \/>\n5. Add the other ingredients and serve with shaved parmesan on top.<\/p>\n<p><strong>Chilies have been proven to  burn up calories automatically rather than storing them, so are great for helping you lose weight. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients coconut oil 900ml\/1\u00bd pints vegetable stock 1 finely chopped red onion 2 garlic cloves, finely chopped 1 red chilli, finely chopped 255g.\/9oz. of arborio or risotto rice 140g.\/5oz. chopped butternut squash 3 tbsp. flat leaf parsley 30g.\/1oz. parmesan Preparation method 1. Bring the stock to the boil in a saucepan and add rice. Cook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1254"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1254"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}