{"id":1250,"date":"2015-01-20T10:33:37","date_gmt":"2015-01-20T10:33:37","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1250"},"modified":"2017-08-13T15:17:46","modified_gmt":"2017-08-13T14:17:46","slug":"pepper-and-paprika-soup","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/pepper-and-paprika-soup\/","title":{"rendered":"Pepper and Paprika Soup"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>2 tablespoons coconut oil<br \/>\n1 small onion, diced<br \/>\n2 large red peppers, deseeded and diced<br \/>\n1-2 fresh green chillies<br \/>\n2 teaspoons paprika<br \/>\n\u00bd teaspoon ground cardamom<br \/>\n1 tsp. himalayan salt<br \/>\n\u00bd cup pistachios<br \/>\n2 cups vegetable stock<br \/>\n2 tablespoons fromage frais<br \/>\n\u00bc cup finely torn basil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Heat the oil in a large saucepan. Add onion, peppers and chilli and cook 3 to 5 minutes. Add paprika, salt and cardamom and cook, stirring, until the spices are very fragrant &#8211; 1 to 2 minutes.<br \/>\n2. Add pistachios and vegetable stock. Stir and bring to a boil. Reduce the heat and simmer for 20 to 25 minutes.<br \/>\n3. Transfer the soup to a blender and blend.<br \/>\n4. When ready to serve whisk in fromage frais and sprinkle basil on top.<\/p>\n<p><strong>One teaspoon of paprika has 37 % of the recommended daily intake of vitamin A, also contains vitamin B6, iron and capsaicin. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tablespoons coconut oil 1 small onion, diced 2 large red peppers, deseeded and diced 1-2 fresh green chillies 2 teaspoons paprika \u00bd teaspoon ground cardamom 1 tsp. himalayan salt \u00bd cup pistachios 2 cups vegetable stock 2 tablespoons fromage frais \u00bc cup finely torn basil Preparation method 1. Heat the oil in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[36,180,243,118],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1250"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/7049"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}