1 tablespoon pine nuts, toasted.
\n2 fresh figs
\n\u00bd cup ( 64g\/2.25oz ) dried figs
\n1 cup ( 128g\/ 4.8oz ) plain yogurt or fromage frais
\n1 cup ( 128g\/ 4.8oz ) orange juice
\n\u00bd ( 64g\/ 2.25 oz ) cup raisins<\/p>\n
1. Gently warm the fresh figs and raisins in a pan with the orange juice, for 2-3 minutes. Serves 1 Ingredients 1 tablespoon pine nuts, toasted. 2 fresh figs \u00bd cup ( 64g\/2.25oz ) dried figs 1 cup ( 128g\/ 4.8oz ) plain yogurt or fromage frais 1 cup ( 128g\/ 4.8oz ) orange juice \u00bd ( 64g\/ 2.25 oz ) cup raisins Preparation method 1. Gently warm the fresh figs and raisins […]<\/p>\n","protected":false},"author":1,"featured_media":4954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[36,215,251,130,142,145,153,161],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1247"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4954"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. Put the yogurt in a bowl and pour on the mixture.
\n3. Sprinkle on the pine nuts and raisins
\n
\nFigs are a fantastic source of fibre, which helps your digestive health. A 1\/2-cup serving of dried figs contains 15% of the daily adult requirement calcium; 12 % of magnesium, 11 % potassium and 19% of iron<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"