{"id":1230,"date":"2015-01-20T10:10:26","date_gmt":"2015-01-20T10:10:26","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1230"},"modified":"2017-09-11T14:16:40","modified_gmt":"2017-09-11T13:16:40","slug":"banana-and-berry-smoothie","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/banana-and-berry-smoothie\/","title":{"rendered":"Banana and berry smoothie"},"content":{"rendered":"<h2>Serves 1<\/h2>\n<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 Banana<br \/>\n1 Handful Bueberries<br \/>\n1 Handful Rasberries<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>Blend all ingredients in a blender and serve immediately.<\/p>\n<p><strong>Bananas are high in potassium, lower blood pressure and protect against leg cramps. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg cramps.<\/p>\n","protected":false},"author":1,"featured_media":1059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[67,63,355,34,48,55],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1230"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}