{"id":1198,"date":"2015-01-18T22:51:06","date_gmt":"2015-01-18T22:51:06","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1198"},"modified":"2015-01-18T22:51:06","modified_gmt":"2015-01-18T22:51:06","slug":"spaghetti","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/spaghetti\/","title":{"rendered":"Spaghetti"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>200g\/7oz cherry tomatoes 1 courgette trimmed 350g\/12oz dried spaghetti 1 tbsp olive oil<br \/>\n1 garlic clove, peeled and crushed<br \/>\n1 bunch basil<br \/>\n2 tbsp very low fat fromage frais<br \/>\n6 spring onions, finely sliced Salt and black pepper<\/p>\n<h1 class=\"green-header\">To garnish<\/h1>\n<p>basil<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 Finely chop half of the tomatoes, cut the rest in half and reserve. Coarsely great the courgette, squeeze out the excess liquid, then set aside.<br \/>\n2 Add the spaghetti to the pan of boiling salted water and cook according to the instructions.<br \/>\n4 In the meantime roughly chop the basil and place<br \/>\nin a bowl with the fromage frais, spring onions and chopped tomatoes. Stir<br \/>\nto the mix and add to the frying pan. Season.<br \/>\n5 Drain the cooked spaghetti and divided between 4 warmed bowls. Spoon over the courgette and tomato sauce, garnish with basil and serve at once<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 200g\/7oz cherry tomatoes 1 courgette trimmed 350g\/12oz dried spaghetti 1 tbsp olive oil 1 garlic clove, peeled and crushed 1 bunch basil 2 tbsp very low fat fromage frais 6 spring onions, finely sliced Salt and black pepper To garnish basil Preparation method 1 Finely chop half of the tomatoes, cut the rest in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1198"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}