{"id":1195,"date":"2015-01-18T22:44:03","date_gmt":"2015-01-18T22:44:03","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1195"},"modified":"2017-08-13T15:30:10","modified_gmt":"2017-08-13T14:30:10","slug":"grilled-vegetables-with-salsa-and-potato","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/grilled-vegetables-with-salsa-and-potato\/","title":{"rendered":"Grilled Vegetables with salsa and potato"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>1 red pepper<br \/>\n1 yellow pepper<br \/>\n2 red onions<br \/>\n3 courgettes<br \/>\n12 cherry tomatoes<br \/>\nolive oil<br \/>\n2 garlic cloves<br \/>\n1?2 tsp crushed dried red chilli flakes<br \/>\n1tbsp rosemary leaves, finely chopped<br \/>\n1tbsp thyme leaves<br \/>\nFor the herb salsa<br \/>\n3 tbsp flat leaf parsley 2 tbsp snipped chives<br \/>\n1 garlic clove<br \/>\n1 lemon<br \/>\n150ml water<br \/>\n1 tbsp very low fat natural fromage frais<br \/>\nsalt and pepper<\/p>\n<h1 class=\"green-header\">To garnish<\/h1>\n<p>rosemary sprigs<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1 First make the salsa. Place all the ingredients in a food processor and blend until fairly smooth, season and set aside.<br \/>\n2 Halve core and deseed the peppers and cut into bite sized chunks. Cut the red onion into thin wedges. Thickly slice the courgettes. Put the vegetables and cherry tomatoes in a large bowl and lightly spray with oil. Add the garlic and<br \/>\nchilli flakes , rosemary and thyme. Season and toss to mix. Preheat the grill.<br \/>\n3 Spread the vegetables in a single layer on a foil-lined grill rack and grill under<br \/>\na high heat for 8-10 mins, turning often, until they<br \/>\nare just tender and slightly charred.<br \/>\n4 To serve, divide the vegetables between 4 serving plates and drizzle over the herb salsa. Garnish with rosemary sprigs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 12 cherry tomatoes olive oil 2 garlic cloves 1?2 tsp crushed dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped chives 1 garlic clove 1 lemon 150ml water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[104,25,89],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1195"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}