{"id":1181,"date":"2015-01-15T17:21:32","date_gmt":"2015-01-15T17:21:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1181"},"modified":"2017-08-13T15:31:16","modified_gmt":"2017-08-13T14:31:16","slug":"creamy-vegetable-dhal","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/creamy-vegetable-dhal\/","title":{"rendered":"Creamy vegetable dahl"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<p>350g. split red lentils<br \/>\n1tsp. ground turmeric<br \/>\n2 large fresh green chillies chopped<br \/>\n1tbsp. coconut oil<br \/>\n1 tsp brown mustard seeds<br \/>\n1 tsp. cumin seeds<br \/>\n2 tsp. garam masala<br \/>\n1tsp ground coriander<br \/>\n125mls. (\u00bd cup) water<br \/>\n1 large ripe tomato, chopped<br \/>\nSalt &#038; ground black pepper to taste<br \/>\n\u00bc cup chopped fresh coriander<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Add the lentils, split peas, turmeric and chillies to a large saucepan of boiling water and boil, uncovered, for 30 minutes, until tender. Drain and place in a bowl. Mash roughly with a fork and set aside.<br \/>\n2. Heat the coconut oil in the saucepan over medium heat and cook the mustard seeds and cumin seeds for 30 seconds, or until the mustard seeds begin to pop. Add the garam masala and coriander and cook for 30 seconds.<br \/>\n3. Add in the lentils and peas, water, and tomato and bring to the boil, reduce heat to low and simmer, partially covered, stirring often, for 4 minutes.<br \/>\n4. Stir in the coriander and serve immediately. <\/p>\n<p><strong>Mustard seeds have been shown to inhibit growth of existing cancer cells and protect against the formation of cancer cells. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 350g. split red lentils 1tsp. ground turmeric 2 large fresh green chillies chopped 1tbsp. coconut oil 1 tsp brown mustard seeds 1 tsp. cumin seeds 2 tsp. garam masala 1tsp ground coriander 125mls. (\u00bd cup) water 1 large ripe tomato, chopped Salt &#038; ground black pepper to taste \u00bc cup chopped fresh coriander Preparation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[203,238,259,127,30,38,80],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1181"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1181"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}