{"id":1179,"date":"2015-01-15T17:17:23","date_gmt":"2015-01-15T17:17:23","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1179"},"modified":"2017-08-13T15:32:37","modified_gmt":"2017-08-13T14:32:37","slug":"tuna-frittata","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/tuna-frittata\/","title":{"rendered":"Tuna Frittata"},"content":{"rendered":"

Ingredients<\/h1>\n

2 cans tuna in vegetable oil.
\n400g cannellini beans, rinsed, well-drained
\n175g cheese, grated
\n1 handful spinach leaves
\n1 tsp dried oregano
\n8 eggs, lightly beaten
\n2\u00bd tbsp. coconut oil
\nSalt and pepper to season<\/p>\n

Preparation method<\/h1>\n

1. Place tuna, beans, cheese, spinach leaves and oregano in a large bowl, add the eggs and mix well, season to taste.
\n2. Add the egg mixture in a large frying pan with heated oil and cook for 2-3 minutes. Using a spatula, lift the edges to allow some of the uncooked mixture to run under the sides. Cook for another 2-3 minutes, or until it is set around the edges, but still soft in the middle.
\n3. Turn the frittata over and cook for 3 more minutes. Remove from the heat and allow to stand for 5 minutes in the pan.
\n4. Serve with a crunchy salad. <\/p>\n

Cannellini beans are high in anti-oxidants, – and are low on the GI index, which means they don’t spike your insulin. Cannellini beans protect against cancers and they also contain ingredients that play a vital role in the detoxification of the body:<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 2\u00bd tbsp. coconut oil Salt and pepper to season Preparation method 1. Place tuna, beans, cheese, spinach leaves and oregano in a large bowl, add the eggs and […]<\/p>\n","protected":false},"author":1,"featured_media":406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[29,202,237,258,60,37,45,77,47,97],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1179"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}