{"id":1119,"date":"2015-01-14T16:21:37","date_gmt":"2015-01-14T16:21:37","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?p=1119"},"modified":"2018-01-23T23:04:57","modified_gmt":"2018-01-23T23:04:57","slug":"tuna-and-mango-salsa","status":"publish","type":"post","link":"https:\/\/thebodyrescueplan.com\/members\/tuna-and-mango-salsa\/","title":{"rendered":"Tuna and mango salsa"},"content":{"rendered":"<h1 class=\"green-header\">Ingredients<\/h1>\n<h1 class=\"green-header\">For the salsa<\/h1>\n<p>\u00bd mango, peeled, stone removed, diced<br \/>\n\u00bd red chilli, finely chopped<br \/>\n1 tbsp sesame oil<\/p>\n<h1 class=\"green-header\">For the tuna<\/h1>\n<p>1 tbsp olive oil<br \/>\n125g\/4\u00bdoz tuna steak<br \/>\nsalt and freshly ground black pepper<\/p>\n<h1 class=\"green-header\">Preparation method<\/h1>\n<p>1. Heat the oven to 200C\/400F\/Gas 6.<br \/>\n2. Combine all of the salsa ingredients together in a bowl.<br \/>\n3. Meanwhile rub the tuna steak with the olive oil then sprinkle both sides with salt and freshly ground black pepper.<br \/>\n4 Grill the tuna for and Serve with the Salsa placed on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients For the salsa \u00bd mango, peeled, stone removed, diced \u00bd red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g\/4\u00bdoz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C\/400F\/Gas 6. 2. Combine all of the salsa ingredients together in a bowl. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[176,273,154,161,18,32,54],"tags":[],"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1119"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/4972"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}