{"id":858,"date":"2015-01-05T12:04:57","date_gmt":"2015-01-05T12:04:57","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=858"},"modified":"2015-03-03T12:53:21","modified_gmt":"2015-03-03T12:53:21","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/free-week\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 3 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]<\/h1>\n<p><strong>Welcome<\/strong> to day 3 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] -Today you will be doing your resistance workout. You don&#8217;t need any equipment and its in video form and the photos below for your convenience, with a warm up and stretch in the video.  <\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-1.png\" alt=\"resistance-1\" class=\"alignnone size-full wp-image-839\" height=\"193\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-1.png 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-1-300x180.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-2.png\" alt=\"resistance-2\" class=\"alignnone size-full wp-image-840\" height=\"240\" width=\"305\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-2.png 305w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/resistance-2-300x236.png 300w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/p>\n<p>The video today is the resistance training, have fun!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/free-week\/resistance\/\">CLICK HERE TO WATCH YOUR EXERCISE VIDEO<\/a><\/p>\n<ul>\n<li>Remember to listen to your meditation.<\/li>\n<li>Did you listen to your mindset meditation yesterday? If not try it  today, it takes just 10 minutes to prepare and really is worth it.<\/li>\n<\/ul>\n<p>Ideas for food today ( recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/free-week\/wednesday\/\">CLICK HERE<\/a>)<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana omelette (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-omelette\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg\" alt=\"Banana-Omelette\" class=\"alignnone image-border size-full wp-image-523\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Jacket potato, smoked salmon and salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/jacket-potato-smoked-salmon-and-salad\">See recipe<\/a>)[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Couscous and Mediterranean vegetables, handful of grated cheese. (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/mediterranean-couscous\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Med-Couscous.jpg\" alt=\"Med-Couscous\" class=\"alignnone image-border size-full wp-image-471\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Med-Couscous.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Med-Couscous-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>1 nak&#8217;d bar plus fruit and handful of dried fruit[\/et_pb_text][et_pb_text admin_label=&#8221;Juice of the day&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Juice of the day<\/h2>\n<p>Grape[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] Welcome to day 3 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] -Today you will be doing your resistance workout. You don&#8217;t need any equipment and its in video form and the photos below for your convenience, with a warm up and stretch in the video. The video today [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/858"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/858\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/826"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}