{"id":853,"date":"2015-01-05T11:58:07","date_gmt":"2015-01-05T11:58:07","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=853"},"modified":"2015-01-15T16:43:32","modified_gmt":"2015-01-15T16:43:32","slug":"sunday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/free-week\/sunday\/","title":{"rendered":"Sunday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 7 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]<\/h1>\n<p><strong>Welcome<\/strong>Welcome to the last day of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] &#8211; you did it! I really hope you enjoyed yourself.<\/p>\n<h1 class=\"pink-header\">******CONGRATULATIONS!******<\/h1>\n<p>Todays video is a big congrats from me and what&#8217;s next for you, your gorgeous body and your health.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/free-week\/end-of-free-week\/\">CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n<ul>\n<li>Exercise do your 30 minute cardio today.<\/li>\n<\/ul>\n<p>You are welcome to continue using the exercises and recipes or if you feel you want to push it further you could try my have my <a href=\"[MM_Purchase_Link productId='2']\">12 week plan<\/a> that has more exercises, mindset work and recipes. Or my <a href=\"[MM_Purchase_Link productId='1']\">2 week detox<\/a><\/p>\n<p>Ideas for food today ( recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/free-week\/sunday\/\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Banana omelette (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/banana-omelette\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg\" alt=\"Banana-Omelette\" class=\"alignnone image-border size-full wp-image-523\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Banana-Omelette-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Steamed coconut salmon (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/steamed-coconut-salmon\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Steamed-coconut-salmon.jpg\" alt=\"Steamed-coconut-salmon\" class=\"alignnone image-border size-full wp-image-856\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Steamed-coconut-salmon.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Steamed-coconut-salmon-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Vegetable balti and prawn curry (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/vegetable-balti-and-prawn-curry\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti.jpg\" alt=\"Prawn-Curry-and-Vegetable-balti\" class=\"alignnone image-border size-full wp-image-403\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Prawn-Curry-and-Vegetable-balti-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Fruit[\/et_pb_text][et_pb_text admin_label=&#8221;Juice of the day&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Juice of the day<\/h2>\n<p>1 orange, 1 apple, 1 carrot, 1 grapefruit and 1 pear[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 7 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] WelcomeWelcome to the last day of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] &#8211; you did it! I really hope you enjoyed yourself. ******CONGRATULATIONS!****** Todays video is a big congrats from me and what&#8217;s next for you, your gorgeous body and your health. CLICK HERE TO WATCH YOUR VIDEO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/853"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/853\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/826"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}