Day 5 you are edging towards the end of the week now and should be feeling brighter, slimmer and more energised. <\/p>\n
Today’s video is about your ego- every now and then your ego will tap you on the shoulder and say ” Hey, what about just one of those… surely it won’t matter” watch my video, its important to be aware of this.<\/p>\n
CLICK HERE TO WATCH YOUR MINDSET VIDEO<\/a><\/p>\n Ideas for food today (recipes on your members page, CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=”4_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left”]<\/p>\n Porridge (60g), Yogurt and fruit Jacket potato and 1\/2 can of baked beans. Handful of grated cheese and tbs olive oil.[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left”]<\/p>\n Tuna frittata (See recipe<\/a>)\n
Breakfast<\/h2>\n
\n![\"Mango-lime-and-coconut-porridge\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Mango-lime-and-coconut-porridge.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left”]<\/p>\nLunch<\/h2>\n
Supper<\/h2>\n
\n![\"Vegetable-omelette\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Vegetable-omelette.jpg\")
[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left”]<\/p>\nSnack<\/h2>\n
![\"detox-energy-bar\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg\")
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Sidebar” orientation=”right” area=”sidebar-1″ background_layout=”light” \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"