- \n
- Write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much leaner, fitter and stronger?<\/li>\n
- Have a day off exercise today.<\/li>\n
- Did you watch my video yesterday and learn how to make delicious Sweet Potato, Lentil and Coconut Curry? Isn’t it yummy?<\/li>\n
- There’s some information about the next stage of the programme at the bottom of the email; be sure to read it!<\/li>\n<\/ul>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
So what is the next phase of this wonderful journey?<\/p>\n
If you feel you would like to make sure your weight maintains or that you would like to lose some more weight we have just the plan for you. The Body Rescue Maintenance Plan.<\/p>\n
http:\/\/www.thebodyrescueplan.com\/maintenance\/<\/a><\/p>\n
The Body Rescue Maintenance Membership is a 6 month plan designed to help you continue to lose weight or maintain the weight you have lost for life through our specialized eating plan, focused workouts, and a mindset practice to help you unravel old mindset issues that have been keeping you stuck without you realizing it.<\/p>\n
And we have a great community of maintenance guys and gals in our facebook VIP group. Click this link to read more.<\/p>\n
http:\/\/www.thebodyrescueplan.com\/maintenance\/<\/a><\/p>\n
I would love to see you over there!<\/p>\n
Good luck to you on your next phase<\/p>\n
Christianne xxx<\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Scrambled Tofu Eggs (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Scrambled-tofu-eggs-225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Celery with Almond Butter and Raisins (See recipe<\/a>) <\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Celery-with-almond-butter-and-raisins-225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Mediterranean Couscous (See recipe<\/a>) <\/p>\n
![\"Med-Couscous\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Med-Couscous-300x199.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Quince and Apple Crumble (See recipe<\/a>) <\/p>\n
![\"Apple](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/Apple-crumble-300x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Supper<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-Curry-A-225x300.jpg\")
<\/p>\n