{"id":8406,"date":"2017-10-04T00:09:09","date_gmt":"2017-10-03T23:09:09","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8406"},"modified":"2017-10-23T19:16:02","modified_gmt":"2017-10-23T18:16:02","slug":"saturday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-11\/saturday\/","title":{"rendered":"Saturday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 6 of week 11 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to Day 6 of the eleventh week of The Body Rescue Plan. It&#8217;s time for the final push for the second week of the detox. Believe in yourself &#8211; you can do it, and your body, mind and soul will love you for it!<\/p>\n<p>Today&#8217;s video explains what&#8217;s in McDonald&#8217;s food. If you were previously a regular visitor to McDonald&#8217;s, this may be an eye-opener!<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-11\/whats-in-fast-food\/\">CLICK HERE<\/a> TO WATCH YOUR VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. Remember that if one meditation resonates with you more than others, you can focus more on that one.<\/li>\n<li>How fantastic does it feel to know you can live without sugar, caffeine and alcohol and yet feel so good? Your body is amazing, given the opportunity it can restore itself really quickly!<\/li>\n<li>Did you watch yesterday&#8217;s video on how to make Nut Bread and Tomato Bruschetta? How easy and yummy was that!<\/li>\n<li>Write your gratitude diary &#8211; how grateful are you to have such amazingly tasty yet healthy food to eat on the plan? It&#8217;s delicious even on a detox!<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-11\/saturday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Fig Almond Truffles (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fig-almond-truffles\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-2833\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles.jpg 240w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/Fig-almond-truffles-150x150.jpg 150w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Avocado Toast (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/avocado-toast\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4944\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/9-avocado-toast--300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/9-avocado-toast--300x199.jpeg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/9-avocado-toast-.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Pasta and Tomato Sauce (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/pasta-and-tomato-sauce\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7368\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-1024x682.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad-1080x719.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/113-pasta-and-tomato-sauce-and-salad.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Garlic Kale Chips (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/garlic-kale-chips\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7428\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Garlic-Kale-crisps-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Garlic-Kale-crisps-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Garlic-Kale-crisps-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Garlic-Kale-crisps-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Garlic-Kale-crisps.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Lentil and Vegetable Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/lentil-and-vegetable-soup\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7130\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/73-lentil-and-red-pepper-soup..-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/73-lentil-and-red-pepper-soup..-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/73-lentil-and-red-pepper-soup..-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/73-lentil-and-red-pepper-soup...jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 6 of week 11 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to Day 6 of the eleventh week of The Body Rescue Plan. It&#8217;s time for the final push for the second week of the detox. Believe in yourself &#8211; you can do it, and your body, mind and soul will love you for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8209,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8406"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8406"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8406\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8209"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}