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- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- It’s week two of the second two week detox this week.<\/li>\n
- Your abs exercise has increased in intensity; please see below.<\/li>\n
- Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, 30-45 minutes, please.<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- Your video today is an introduction to Week 11.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.<\/p>\n
Week 11<\/h2>\n
Mindset – visualise – every day Exercise<\/strong><\/p>\n
3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
\n2 Interval training
\n1 Yoga
\n1 abdominals every day
\n60 seconds Extended plank
\n80 Superman pull ins
\n18 Extended plank knee to opposite knee
\n80 Scissor sit up
\n18 Lean backs
\n80 Heel taps
\n2 Resistance training once a week<\/p>\nWeek 11 Eating<\/h2>\n
Same as Week 2.<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Green Blueberry Smoothie (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-233x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Apple and Raisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Courgette Noodles (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Courgette-noodles-300x199.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/121-speedy-stir-fry-300x200.jpg\")
<\/p>\n