{"id":8390,"date":"2017-10-04T00:00:32","date_gmt":"2017-10-03T23:00:32","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8390"},"modified":"2017-10-23T18:59:47","modified_gmt":"2017-10-23T17:59:47","slug":"friday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-10\/friday\/","title":{"rendered":"Friday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/FIT-ChristianneW-260514-201.jpeg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 5 of week 10 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to Day 5; you are getting close to the end of Week 10 now. Well done, and keep up the good work!<\/p>\n<p>Today\u2019s video shows you how to make Lentil Hummus.<\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/vegan-week-10\/lentil-hummus\/\">HERE<\/a> TO WATCH YOUR RECIPE VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation. Always stay focused on your goal.<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Are you trying different types of cardio workout? Variety is essential to keep your interest up!<\/li>\n<li>Did you follow my Resistance 2 fitness video yesterday? If you still struggle to find the time, try booking it in your diary, like a meeting.<\/li>\n<li>Write your gratitude diary &#8211; how grateful are you for what you have learned on the programme<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-10\/friday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Chickpea Scramble (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/chickpea-scramble\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7643\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-scramble-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-scramble-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-scramble-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-scramble-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chickpea-scramble.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Grilled Avocado (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/grilled-avocado\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8709\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/gavocado-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/gavocado-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/gavocado-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/gavocado-1080x1440.jpg 1080w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Lentil Hummus (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/lentil-hummus\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-8861\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-hummus-low-res-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-hummus-low-res-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-hummus-low-res-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/lentil-hummus-low-res.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Libido Bars (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/libido-bars\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-1465\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png\" alt=\"\" width=\"255\" height=\"255\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars.png 255w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/libido-bars-150x150.png 150w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Spicy Vegetable Stew (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spicy-vegetable-stew\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/152-Spicy-vegetable-stew-lowr-res-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-8860\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/152-Spicy-vegetable-stew-lowr-res-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/152-Spicy-vegetable-stew-lowr-res-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/152-Spicy-vegetable-stew-lowr-res.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 of week 10 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to Day 5; you are getting close to the end of Week 10 now. Well done, and keep up the good work! Today\u2019s video shows you how to make Lentil Hummus. CLICK HERE TO WATCH YOUR RECIPE VIDEO Remember to do your abs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8207,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8390"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8390"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8390\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8207"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}