- \n
- Remember to do your abs today and listen to your meditation. Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.<\/li>\n
- Write your gratitude diary – think about the people who inspire and support you – do you show your gratitude to them?<\/li>\n
- Are you noticing your body is more supple and your movements more graceful now? How does that make you feel?<\/li>\n
- Did you follow my Yoga video yesterday? Yoga has many benefits for both mind and body and can help you sleep better.<\/li>\n<\/ul>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Herbal Tea Chia Cup (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Matcha-green-tea-chia-cup-225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Celeriac Chips (See recipe<\/a>)
\n![\"celariac-chips\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Pot \u2018Kelp\u2019 Noodle (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/125-kelp-pot-noodle-200x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
![\"detox-energy-bar\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/152-Spicy-vegetable-stew-lowr-res-300x200.jpg\")
<\/p>\n