{"id":8387,"date":"2017-10-03T23:58:40","date_gmt":"2017-10-03T22:58:40","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8387"},"modified":"2017-10-23T18:52:34","modified_gmt":"2017-10-23T17:52:34","slug":"wednesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-10\/wednesday\/","title":{"rendered":"Wednesday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 3 of week 10 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to Day 3 of the tenth week.<\/p>\n<p>Today I&#8217;m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings?<\/p>\n<p>CLICK <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-10\/yoga\">HERE<\/a> TO WATCH YOUR YOGA VIDEO<\/p>\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>It&#8217;s Yoga 1 today. Yoga confers fantastic benefits to health, strength and flexibility. It helps you sleep better, too! Take care to get each pose right for maximum benefit.<\/li>\n<li>Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc<\/li>\n<li>Did you watch your fitness video yesterday? How are you finding that routine now?<\/li>\n<li>And write your gratitude diary &#8211; what do you appreciate about your home and \/ or garden today?<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-10\/wednesday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Green Blueberry Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/green-blueberry-smoothie\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-233x300.jpg\" alt=\"\" width=\"233\" height=\"300\" class=\"alignnone size-medium wp-image-7632\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-233x300.jpg 233w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-768x987.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-797x1024.jpg 797w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie-1080x1388.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Green-smoothie.jpg 1200w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Detox Energy Bar (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/detox-energy-bars\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg\" alt=\"detox-energy-bar\" width=\"320\" height=\"240\" class=\"alignnone size-full image-border wp-image-367\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Chilled cucumber, avocado and mint Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/chilled-cucumber-avocado-and-mint-soup\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chilled-cucumber-avocado-and-mint-soup-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-7312\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chilled-cucumber-avocado-and-mint-soup-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chilled-cucumber-avocado-and-mint-soup-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chilled-cucumber-avocado-and-mint-soup-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Chilled-cucumber-avocado-and-mint-soup.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Nuts and seeds with dried fruit<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Red Lentil and carrot Soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/red-lentil-and-carrot-soup\/\">See recipe<\/a>)<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Red-Lentil-And-carrott-soup-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-8855\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Red-Lentil-And-carrott-soup-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Red-Lentil-And-carrott-soup-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Red-Lentil-And-carrott-soup.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 3 of week 10 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to Day 3 of the tenth week. Today I&#8217;m sharing my Yoga video with you. Did you know Yoga could help you fight food cravings? CLICK HERE TO WATCH YOUR YOGA VIDEO Remember to do your abs today and listen to your meditation. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8207,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8387"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8387\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8207"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}