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- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- It’s week one of the second two week detox this week.<\/li>\n
- Your abs exercise has increased; please see below. And don’t forget to listen to your meditation.<\/li>\n
- Remember to write your gratitude diary – what do you appreciate about your leaner, fitter body today?<\/li>\n
- Your exercise also includes Resistance 2, Interval Training 2 , and 1 Yoga – and you should do your cardio today, please. Did you watch yesterday’s video to get some fresh ideas for cardio? What are you going to do differently?<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- Your video today is an introduction to Week 10.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO.<\/p>\n
Week 10<\/h2>\n
Mindset \u2013 visualise \u2013 every day Exercise<\/strong> 3 cardio workouts a week \u2013 can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins 2 Interval training 1 Yoga 1 abdominals every day 50 seconds Extended plank 70 Superman pull ins 16 Extended plank knee to opposite knee 70 Scissor sit up 16 Lean backs 70 Heel taps 2 Resistance training once a week<\/p>\n
Week 10 Eating<\/h2>\n
Same as Week 1. Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Avocado bowl (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Avocado-bowl--225x300.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Apple and Raisins<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Tomato Soup (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/124-spicy-tomato-soup-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
![\"kale-crisps\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/kale-crisps.png\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/Brocoli-chickpea-and-mint-salad-A-copy-300x225.jpg\")
<\/p>\n