It’s Week 8 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!<\/p>\n
- \n
- This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- It’s all change for exercise this week: your abs exercise is now abs 2; please see below.<\/li>\n
- You also move up to Resistance 2 and Interval Training 2.<\/li>\n
- Your exercise also includes 1 Yoga – and you should do your cardio today, please.<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- There are TWO videos today: an introduction to Week 8 and Abs 2.<\/li>\n<\/ul>\n
CLICK HERE<\/a> TO WATCH YOUR INTRODUCTORY VIDEO AND HERE<\/a> FOR YOUR FITNESS VIDEO<\/p>\n
Week 8<\/h2>\n
Mindset – visualise – every day<\/strong><\/p>\n
Exercise<\/strong>
\n2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
\n2 Interval training
\n1 Yoga
\n1 abdominals every day
\n30 seconds Extended plank
\n50 Superman pull ins
\n10 Extended plank knee to opposite knee
\n50 Scissor sit up
\n10 Lean backs
\n50 Heel taps
\n1 Resistance training once a week<\/p>\nWeek 8 Eating<\/h2>\n
Same as last week.<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Pineapple and Mango Smoothie (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/18-Pineapple-and-mango-smoothy-300x199.jpeg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Coconut and Sultana Cookies (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/10\/51-coconut-and-sultana-cookies-300x199.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Broccoli Soup (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/119-brocoli-soup-low-res-300x199.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/09\/154-smoked-tofu-stirfry-300x199.jpg\")
<\/p>\n