{"id":835,"date":"2015-01-05T11:17:41","date_gmt":"2015-01-05T11:17:41","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=835"},"modified":"2015-01-15T16:45:40","modified_gmt":"2015-01-15T16:45:40","slug":"tuesday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/free-week\/tuesday\/","title":{"rendered":"Tuesday"},"content":{"rendered":"<p>[et_pb_section fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; \/][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day3.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221; \/][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h1>Day 2 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]<\/h1>\n<p>Welcome to day 2 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;].  How are you feeling? <\/p>\n<p>Today I would like you to listen to my goal setting meditation- what are your goals?<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/audio\/01-goals.mp3\" target=\"_blank\">CLICK HERE TO LISTEN TO YOUR MINDSET MEDITATION<\/a><\/p>\n<ul>\n<li>Exercise: I would like to you do some cardio today, this could be swimming, cycling, jogging, dancing etc.. 20-30 mins<\/li>\n<\/ul>\n<p>Ideas for food today ( recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/free-week\/tuesday\/\">CLICK HERE<\/a>)[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Fruit yogurt and flax seeds (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fruit-yogurt-and-flax-seeds\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Fruit-Yogurt-and-flaxseeds.jpg\" alt=\"Fruit-Yogurt-and-flaxseeds\" class=\"alignnone image-border size-full wp-image-464\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Fruit-Yogurt-and-flaxseeds.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Fruit-Yogurt-and-flaxseeds-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Fish pie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/fish-pie\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie.jpg\" alt=\"fish-pie\" class=\"alignnone image-border size-full wp-image-836\" height=\"213\" width=\"320\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie.jpg 320w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/fish-pie-300x199.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Thai Prawn soup (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/thai-prawn-soup\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"image-border\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/Thai-Prawn-soup.jpg\" alt=\"Thai-Prawn-soup\" height=\"213\" width=\"320\">[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>1 nak&#8217;d bar or nuts and seeds plus fruit.[\/et_pb_text][et_pb_text admin_label=&#8221;Juice of the day&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221;]<\/p>\n<h2>Juice of the day<\/h2>\n<p>carrot, apple and ginger[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; \/][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;] Welcome to day 2 of The Body Rescue [MM_Member_Data name=&#8217;membershipName&#8217;]. How are you feeling? Today I would like you to listen to my goal setting meditation- what are your goals? CLICK HERE TO LISTEN TO YOUR MINDSET MEDITATION Exercise: I would like to you do some cardio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/835"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/835\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/826"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}