{"id":8347,"date":"2017-10-03T23:39:24","date_gmt":"2017-10-03T22:39:24","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8347"},"modified":"2017-10-16T13:45:33","modified_gmt":"2017-10-16T12:45:33","slug":"saturday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-7\/saturday\/","title":{"rendered":"Saturday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day2.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 6 of week 7 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to day 6 of the seventh week of The Body Rescue Plan. You should be feeling great now, full of zest and energy!<\/p>\n<p>Today\u2019s video shows you how to make my delicious Veggie Burgers and Sweet Potato Chips<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/vegan-week-7\/veggie-burgers-and-sweet-potato-chips\/\">CLICK HERE TO WATCH YOUR RECIPE VIDEO<\/a><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Remember to do your abs today and listen to your meditation.<\/li>\n<li>Do your 3rd Cardio session today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!<\/li>\n<li>Did you watch your Resistance 1 video yesterday? How did you find it?<\/li>\n<li>Write your gratitude diary &#8211; what do you appreciate about this plan today?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-7\/saturday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Quinoa Apple Porridge (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/quinoa-apple-porridge-2\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/162-Quinoa-Apple-Porridge-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" class=\"alignnone size-medium wp-image-7112\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/162-Quinoa-Apple-Porridge-200x300.jpg 200w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/162-Quinoa-Apple-Porridge-768x1154.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/162-Quinoa-Apple-Porridge-682x1024.jpg 682w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/162-Quinoa-Apple-Porridge.jpg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Blueberry Banana Muffins (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/blueberry-banana-muffins\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Muffins-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-medium wp-image-7555\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Muffins-225x300.jpg 225w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Muffins-768x1024.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Muffins-1080x1440.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Blueberry-Banana-Muffins.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Stuffed Peppers with Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/stuffed-peppers-with-salad\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/14-stuffed-peppers-on-rocket-salad-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-5131\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Sweet potato with roasted vegetables (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/sweet-potato-with-roasted-vegetables\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/76-sweet-potato-with-roasted-vegetables-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7102\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/76-sweet-potato-with-roasted-vegetables-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/76-sweet-potato-with-roasted-vegetables-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/76-sweet-potato-with-roasted-vegetables.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Tofu and tomato (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/tofu-and-tomato\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/7-Tofu-and-tomato-casserole-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-5119\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 6 of week 7 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to day 6 of the seventh week of The Body Rescue Plan. You should be feeling great now, full of zest and energy! Today\u2019s video shows you how to make my delicious Veggie Burgers and Sweet Potato Chips CLICK HERE TO WATCH YOUR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8201,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8347"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8347"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8347\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8201"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}