Today’s video is your Interval Training 1 exercise video – it has the warm up and stretch in it, too. Remember to always warm up and stretch before you work out.<\/p>\n
CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n Mindset – visualise – every day<\/strong><\/p>\n Exercise<\/strong> Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Apple and Ginger Porridge (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Celeriac chips (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Sweet Potato, Walnut and Raisin Salad (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n\n
Week 7<\/h2>\n
\n2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging,gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
\n2 Interval training
\n1 Yoga
\n1 abdominals every day
\n100 Reverse curls
\n26 Supermans
\n26 Lean back and twist
\n20 Bridge
\n100 Pullins
\n1 Resistance training once a week<\/p>\nBreakfast<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/153-apple-and-ginger-porridge-200x300.jpg\")
<\/p>\nSnack<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/celariac-chips.png\")
<\/p>\nLunch<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Sweet-Potato-Walnut-and-Raisin-Salad-225x300.jpg\")
<\/p>\nSnack<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/106-cinnamon-apple-crisps-300x199.jpeg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/8-vegetable-Korma-300x199.jpeg\")
<\/p>\n