It’s Week 7 and you’ve now passed the halfway mark on your transformative journey to optimal health and fitness. Just take a moment to reflect on your achievements so far – you should be justly proud of how far you have come. Well done!<\/p>\n
This week you will receive a new email and video every day: please look out for these and log into your account to access your daily teachings.<\/p>\n
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- Your abs exercise has increased in intensity; please see below.<\/li>\n
- Exercise this week includes 2 Interval Training and 1 Yoga.<\/li>\n
- You can have a small glass of wine – see below!<\/li>\n
- You have weekly shopping lists with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n
- The video today is an introduction to Week 7.<\/li>\n<\/ul>\n
CLICK HERE TO WATCH YOUR VIDEO<\/a><\/p>\n
Week 7<\/h2>\n
Mindset – visualise – every day<\/strong><\/p>\n
Exercise<\/strong><\/p>\n
2-3 cardio workouts a week – can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins
\n2 Interval training
\n1 Yoga
\n1 abdominals every day
\n100 Reverse curls
\n26 Supermans
\n26 Lean back and twist
\n20 Bridge
\n100 Pullins
\n1 Resistance training once a week<\/p>\nWeek 7 Eating<\/h2>\n
Same as last week, plus you may have…<\/p>\n
One alcoholic spirit or one small glass organic wine. (One for the week \u2013 this is not a necessity.)<\/p>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Buckwheat Porridge (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/62-buckwheat-porridge-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Carrot Batons and Nuts (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/101-carrot-battons-and-nuts-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Three Bean Casserole (See recipe<\/a>)<\/p>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/228-three-bean-casserole-300x225.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Almond-Scones-225x300.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/59-vegetable-burger-1-300x200.jpg\")
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