- \n
- Remember to do your abs today and listen to your meditation<\/strong>.<\/li>\n
- Do your 3rd Cardio session<\/strong> today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!<\/li>\n
- Did you watch my video<\/strong> on what caffeine does to your body yesterday? Have you sworn off it yet? Remember we are all works in progress, so if you need a little longer to give it up completely, take it. But be mindful of the effects of what you are putting into your body.<\/li>\n
- Write your gratitude diary<\/strong> – what do you appreciate about this plan today?<\/li>\n<\/ul>\n
Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Berry Blitz Smoothie (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/06\/20-Berry-Blitz-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Soy roasted cauliflower (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Soy-roasted-cauliflower-300x225.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Butternut Squash and warm tomato salsa (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/07\/148-Butternut-Squash-Warm-Tomato-Salsa-with-Salad-300x199.jpeg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
- Do your 3rd Cardio session<\/strong> today, 30-45 mins. Why not try doing something totally new? Variety keeps you interested and motivated!<\/li>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Power-balls-225x300.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/cauliflower-pizza-300x225.jpg\")
<\/p>\n