It’s Week 6 and you must be feeling really proud of yourself by now – well done to you for sticking to The Body Rescue Plan and giving your body just what it needs for optimum health.<\/p>\n
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- This week you will<\/strong> receive a new email and video<\/strong> every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
- Your abs exercise has increased in intensity; please see below.<\/strong><\/li>\n
- Exercise this week includes 2 Interval Training and 1 Yoga.<\/strong><\/li>\n
- You can eat delicious new dishes and snacks this week – see below!<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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- You have weekly shopping lists<\/strong> with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
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The video today is showing you Interval Training 1. Follow the video and really focus on your movements.<\/p>\n
CLICK HERE TO WATCH YOUR EXERCISE VIDEO<\/a><\/p>\n
Week 6<\/h3>\n
Mindset<\/strong> – visualise every day<\/p>\n
Exercise<\/strong><\/p>\n
2-3 cardio workouts a week<\/p>\n
– can be cycling, swimming, fast walking, jogging, gym cardio machines (treadmill, rower, stepper, cross trainer) 30-45 mins.<\/p>\n
2 Interval training<\/strong>
\n1 Yoga
\nAbdominals – every day<\/strong>
\n100 Reverse curls
\n20 Supermans
\n20 Lean back and twist
\n20 Bridge
\n100 Pullins<\/p>\nResistance training once a week<\/strong><\/p>\n
Week 6 Eating<\/h3>\n
Same as last week, plus you may have…
\nSoya this week<\/p>\nIdeas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n
[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Breakfast<\/h2>\n
Fruit Salad with Nutmeg Yogurt Dressing (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/102-fruit-salad-with-nutmeg-yogurt-dressing-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
Grilled vegetable kebabs (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/07\/115-grilled-vegetable-kebab-300x199.jpeg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Lunch<\/h2>\n
Spicy Parsnip Soup (See recipe<\/a>)
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/21-spicy-parsnip-soup-300x200.jpg\")
<\/p>\n[\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n
Snack<\/h2>\n
- It’s your weigh in day today!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
- You have weekly shopping lists<\/strong> with recipes in your member’s area. CLICK HERE<\/a><\/li>\n
- Your abs exercise has increased in intensity; please see below.<\/strong><\/li>\n
- This week you will<\/strong> receive a new email and video<\/strong> every day: please look out for these and log into your account to access your daily teachings.<\/li>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/detox-energy-bar-300x225.jpg\")
<\/p>\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/IMG_9526-225x300.jpg\")
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