{"id":8315,"date":"2017-10-03T23:05:15","date_gmt":"2017-10-03T22:05:15","guid":{"rendered":"http:\/\/www.thebodyrescueplan.com\/members\/?page_id=8315"},"modified":"2017-10-11T17:17:05","modified_gmt":"2017-10-11T16:17:05","slug":"thursday","status":"publish","type":"page","link":"https:\/\/thebodyrescueplan.com\/members\/vegan-week-5\/thursday\/","title":{"rendered":"Thursday"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/brp-e1419956933855.png&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Image&#8221; src=&#8221;http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2014\/12\/day1.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;right&#8221; sticky=&#8221;off&#8221; module_class=&#8221;image-border&#8221;]<\/p>\n<p>[\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Day 4 of week 5 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;]<\/h1>\n<p><strong>Welcome<\/strong> to Day 4 of Week 5 of The Body Rescue Plan.<\/p>\n<p>Today I have my Yoga video to share with you. Practising Yoga is an ancient tradition that confers fantastic benefits to health, strength and flexibility. It can help you to fight food cravings and even get a better night\u2019s sleep.<\/p>\n<p><a href=\"http:\/\/www.thebodyrescueplan.com\/members\/videos\/week-5\/yoga\">CLICK HERE TO WATCH YOUR YOGA VIDEO<\/a><\/p>\n<ul>\n<li>Remember to do your abs today and listen to your <strong>meditation. Deep relaxation will help you slim, ward off illness and promote longer life.<\/strong><\/li>\n<li><strong>Don\u2019t forget to do your Cardio today: 30-40 minutes, please.<\/strong><\/li>\n<li>Write your <strong>gratitude diary<\/strong> &#8211; are you noticing your life is becoming easier now you are healthier, fitter, and more comfortable in yourself?<\/li>\n<li>Did you watch my <strong>Interval 1<\/strong> video yesterday? It&#8217;s really easy to follow when you watch the video, but you also have this information in your book.<\/li>\n<\/ul>\n<p><strong>Ideas for food today (recipes on your members page, <a href=\"http:\/\/www.thebodyrescueplan.com\/members\/recipes\/vegan-week-5\/thursday\/\">CLICK HERE<\/a>)<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;row_inner&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Breakfast&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Breakfast<\/h2>\n<p>Home made Muesli (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/home-made-muesli\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-5092\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/01\/1-Muesli-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Green Veg Smoothie (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/green-veg-smoothie\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7137\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/16-vegetable-smoothie-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/16-vegetable-smoothie-300x200.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/16-vegetable-smoothie-768x511.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/16-vegetable-smoothie.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Lunch&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Lunch<\/h2>\n<p>Spicy Bean Burgers with Salad (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/spicy-bean-burgers-with-salad\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/02\/73-lentil-and-red-pepper-soup-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" class=\"alignnone size-medium wp-image-5311\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Snack&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Snack<\/h2>\n<p>Strawberry Coconut Milk Chia Bowl (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/strawberry-coconut-milk-chia-bowl\/\">see recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-7469\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-300x225.jpg 300w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-768x576.jpg 768w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-1024x768.jpg 1024w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-510x382.jpg 510w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl-1080x810.jpg 1080w, https:\/\/thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Strawberry-coconut-milk-chia-bowl.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Supper&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Supper<\/h2>\n<p>Ratatouille (<a href=\"http:\/\/www.thebodyrescueplan.com\/members\/ratatouille\/\">See recipe<\/a>)<br \/>\n<img loading=\"lazy\" class=\"alignnone size-medium wp-image-5915\" src=\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/10\/44-ratatouille-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p>[\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 4 of week 5 of The Body Rescue [MM_Member_Data name=&#8221;membershipName&#8221;] Welcome to Day 4 of Week 5 of The Body Rescue Plan. Today I have my Yoga video to share with you. Practising Yoga is an ancient tradition that confers fantastic benefits to health, strength and flexibility. It can help you to fight food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":542,"parent":8197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8315"}],"collection":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":0,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8315\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/pages\/8197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media\/542"}],"wp:attachment":[{"href":"https:\/\/thebodyrescueplan.com\/members\/wp-json\/wp\/v2\/media?parent=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}