The video today is showing you Interval Training 1. This week I want you to really focus on your exercise, notice which muscles are working, where you feel the stretch, and how fantastic you feel when you\u2019ve completed your session. Enjoy the natural high!<\/p>\n
CLICK HERE TO WATCH YOUR FITNESS VIDEO<\/a><\/p>\n Exercise today is Interval 1 – please see the video and photos below. REMEMBER TO DO THE WARM UP AND STRETCH (these are also in your book download).<\/p>\n Ideas for food today (recipes on your members page, CLICK HERE<\/a>)<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”row_inner”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”Breakfast” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Blueberry juice (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Cinnamon Apple Crisps (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Lunch” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Sun-dried Tomato and Mixed Bean Salad (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Snack” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n Easy Guacamole with Celery Sticks (See recipe<\/a>) [\/et_pb_text][et_pb_text admin_label=”Supper” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n\n
Breakfast<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/09\/131-Blueberry-juice-300x199.jpg\")
<\/p>\nSnack<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/03\/106-cinnamon-apple-crisps-300x199.jpeg\")
<\/p>\nLunch<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/Sun-dried-tomato-and-mixed-bean-salad-225x300.jpg\")
<\/p>\nSnack<\/h2>\n
\n![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2015\/08\/118-easy-quacomole-with-celery-sticks-300x200.jpg\")
<\/p>\nSupper<\/h2>\n
![\"\"](\"http:\/\/www.thebodyrescueplan.com\/members\/wp-content\/uploads\/2017\/09\/49-Quinoa-felafel-with-tahini-sauce-300x200.jpg\")
<\/p>\n